Testimonials

“I have attended Mindfulness workshops run by Alithea via Zoom and also face to face in group settings. I have found her to be the perfect blend of calm, organised, thoughtful and planned as well as sensitive and responsive to the group. She clearly walks the talk and her experience enriches the work that she is teaching. I have found the sessions very helpful and the benefits long-lasting”.

- Marian

“I can’t recommend Alithea highly enough. I did a three-week introduction to mindfulness which she had tailored to the needs of our group. She took us step-by-step through what mindfulness is and showed us precisely how it can help at a very practical level. I came away knowing how to incorporate it into daily life and it has now become an intrinsic part of my day – something I really look forward to. It works for me because it helps me focus and I enjoy life more as a result. I will definitely be going back for more”.

- Emma

“ I chose to have one to one mindfulness sessions with Alithea as I felt self-conscious in a group environment. She immediately put me at ease.

Throughout our sessions, she has given me coping tools and taught me how to recognise my patterns, and how to change them. Without her skill and help, I would be treading water and not moving forward.”

- Rachel

“My mind was increasingly clogged up with family and office work. I needed to get back to feeling good about experiencing the moment. A single mindfulness day with Alithia did the trick. Highly recommended”.

- Nick

“I had been struggling with anxious and negative thoughts for a few days. Taking time out to focus on what was in front of me helped my mind to calm down, and by the end of the walk I felt peaceful and happy…Alithea’s approach was both gentle and professional. I felt inspired and safe as we continued the meditation.”

- Karen (participant on a mindful walk and guided meditation)

“Arriving at Castle Ring by bike, I was greeted with warmth and kindness by Alithea and stepped forward into an oasis of gentle peace and ancient history. The huge great beech and oak trees enveloped me in their strength and beauty. I felt calm and at ease. The writings Alithea shared with us brought reassurance with inspiration. The meditation seated at the foot of the trees brought hope and comfort. All around us was life, in the gaiety of birdsong, the sheep and dogs all moving around happily. It was a memorable and uplifting experience and I hope to return.”

- Lizzibeth

“I have taken part in two of Alithea’s Mindfulness events – a walk in the wonderful, ancient environment of Castle Ring, and a guided group. Alithea runs these activities in such a calm and inclusive way and the benefits of Mindfulness become quickly evident. Once I had experienced the beneficial effects of her approach, the anticipation before attending the group prepared me in advance, and became a part of the process.”

- Peter

Full Moon Meditation

“In these times of change to pause, and re/connect with ourselves and the earth is increasingly important. Grounded in herself and a wonderful place around her home Alithea offers the space to really 'be', in nature. An opportunity to widen the circle of energy, and nurture the world”.

- Rolly Bea